When I think about rehearsals the first thing that comes to mind is dance performances. As a kid I remember spending hours and hours in the backyard pretending to be a dancer. Even though I had never had dancing lessons it didn’t stop me from pretending, it was so much fun! When it comes to the new seasons of dancing or singing shows on t.v., I enjoy watching the dancing over the singing any day. I imagine how many hours and how much effort it must take to practice and put something like that together so that the performance is a success.
Individuals involved in the entertainment world know how much practice is needed to rehearse lines or dance moves. Individuals who play in a sports team have practice sessions weekly to improve their ability. As a child starts school they spend a lot of time practicing drawing and writing. When you really start to think about it we do a lot of rehearsing. There are wedding rehearsals, concert rehearsals and the list is endless… Rehearsing something over and over helps to perfect what you are learning. You get better at something over time. You may lack the skills in a particular area however after practicing you improve. Not everything is a positive rehearsal. So what happens when you begin rehearsing thoughts over and over in your mind about something negative? You get better at it! You may even start living that negative rehearsal out in your daily life. It becomes second nature and eventually you do not even have to think to be able to think it. It becomes automatic like driving a car.
As a teenager I had morning rehearsals every day when I was getting ready. I would stand in front of the mirror and say to myself ‘You are so Ugly’…… ‘No one likes you’….. It became automatic and believable over time. If anyone happened to pay me a compliment it was quickly ignored as all I believed was what I had rehearsed for so many years each and every single day. At the time I had no idea how destructive those rehearsal sessions were. It became such a part of my daily life that I did not recognise its damaging effects.
What do you rehearse each day? Is it positive or negative? Let me encourage you today to take some time to think about what you are thinking about. So that your life does not take on something destructive which essentially robs you of the freedom to be yourself and the freedom to enjoy the life that you have been given. Life is valuable and precious and so are you!
The Merriam Webster Dictionary defines a reaction as: the way someone acts or feels in response to something that happens or is said etc. We are designed to react to certain situations. It can be for our safety for instance in which you need to move fast to avoid sudden danger. We may react to a certain smell in food which alerts us into avoiding something that is no longer edible it is past its due date. Our bodies are designed to react.
What about when we react emotionally. It is normal to react in anger when someone mistreats you or abuses you. Sadness is healthy and normal when you are grieving for someone or something lost. Being Happy is an emotion to an experience that brings us Joy.
So what is an over-reaction?
There are times when we may over react. Over reaction was common for me when I was growing up as a teenager through to adulthood.
As an example; when I was going out with my fiancé back in the day we often did the usual shopping trip to the mall. Everything was fine when we walked in but everything was not fine when we walked out. As a girl battling with poor self-esteem there were certain situations that caused my emotions to escalate out of control. My fiancé and I would be wandering around the mall doing our thing and if his head even so much as slightly turned in the direction of an oncoming attractive female I would immediately assume he were completely smitten and over taken by this person. The thoughts would start to hit me like boulder sized lies… “Your fiancé thinks that girl is prettier than you because you are in fact ugly”… These thoughts would start to overwhelm my inner world. I found myself not being able to control those thoughts or those emotions that I felt it was as though they had power over me.
Once we got back in the car I would be in such a state of anguish unable to talk or even function in a normal state. My fiancé would ask “What’s wrong?” my response was always, “Nothing”. Later on that day or even maybe that week I would finally explode like a volcano erupting with the lava of hurt, pain and ugliness. This was not how I wanted to live. There was something much deeper in me that needed healing but at the time I didn’t have a clue what it was.
Sometimes our reactions to a situation don’t make sense. Poor self-esteem robs us of the freedom to be ourselves and has the potential to destroy our relationships. As I share my experience may it challenge you into realising that burying your true issues will only cause them to sit unnoticed until the next trigger comes along causing another eruption of emotions. While it may feel difficult to face issues that hurt I encourage you to consider how life would be if you were free from being controlled by low self-esteem.
In July of this year as a family we visited the state that I grew up in the capital of Australia, Canberra. It was winter time and Canberra can get very cold. While my eldest children were doing their own thing my husband and I and our eight year old decided to go for a visit to the Art Gallery.
The most memorable moment of that day was walking on the frosted grass outside and seeing this little yellow flower all by itself. I had to take a photo as it reminded me about not forgetting the simple moments in life. Everything that we can take for granted on an average day. It also reminded me of how far I have come as a person. That even through all of the ugliness experienced there are areas within me that have changed that I would never want to give away. Those are the areas involving the heart.
Pain and hurt is never ever pleasant yet somehow it works within us something so much more valuable and everlasting. How we deal with the pain and hurt sets us up either for freedom or bondage. As a child I lived in bondage. Poor self esteem ruled my life every single day. The more I rehearsed the negative thoughts that were playing in my head the more I believed them which inevitably was reflected to others with my body language.
Everything within me desired to be free!!!!
I envied others who were comfortable with being themselves. It would not take much to trigger me into a corner of self defeat and hopelessness. Every negative remark spoken about me at school for instance would be welcomed in without a second thought. I truly believed that I was worth nothing and everyone hated me however, the hate that I felt was actually my own hate towards myself. We are all potential targets for insults and sometimes kids in school say things that are mean and wrong.
We can not control peoples behavior but we certainly have the ability to do a check up of our own hearts and deal with the hurt and pain in a healthy way that will benefit in the long term. When we don’t deal with issues of the heart the clutter just keeps growing and before you know it you are not the person you were created to be.
This is actually my very first post on my own blog page. No clue as to how this really works, however, I decided that it was time to write about the areas that I am really passionate about. My goal or purpose is to support and encourage everyday individuals who are struggling with poor self image or anything midlife related that may be causing havoc in their life and relationships. Having walked through both of these areas of turmoil it seems only right to share my experiences with anyone who is willing to listen and in need of someone they can relate to who understands what they are going through.
For the past three years I have been studying for a Bachelor in Psychology (part-time) and have been writing a book for girls of all ages. The book is all about my struggles and triumphs with low self esteem.
Blogging came about as I felt the need to start sharing snippets of truth and support now and not only when I have accomplished gaining a bachelor or have published a book.
While this struggle for me was decades ago no doubt those same struggles are experienced by many right now! Perhaps the opportunities are more frequent today. When I was growing up there was no internet.
In today’s world there are many avenues that can bombard young girls with wrong impressions of what it is to be Beautiful. Social Media profiles of young girls today only highlight the wrong impressions presented which can lead young girls into selling themselves so short in their true value as a person.
Beauty is all about the status and health of your heart. When your heart is restored and whole it reflects true beauty on the outside which is of far more worth than anything superficial. When you are broken and hurting it will always surface at some point. No amount of makeup, clothes or anything else you desperately rely on to feel beautiful is going to make the pain in your heart go away. It has to be dealt with from the inside first.
The heart is the foundation of a person, if the heart is hurting and broken then it is time to spend more energy and effort there rather than on anything external. Quick fixes do not last but when you get the foundation right then everything else will fall into place so much better.
Yours Sincerely, Anu Mari