The Change that changes you

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Video Diary Day 2 of HRT 5th July 2020

Over the years I have had people say they feel a sense of calm around me or that I portray being calm. Often that statement has surprised me given how much I’ve battled with anxiety due to high levels of stress. It makes sense that people wouldn’t see what’s going on inside me as I have learnt how to interact with others regardless of any internal situation I might be feeling at… Read More

It all began quite subtle….I would find myself waking up in the middle of the night from my sleep sitting up in panic and grasping for air. Eventually my body would settle down and then I would resume my sleep. Then it started to happen during the day while I was wide awake doing what every mum does, looking after her children. I had walked my eldest to pre-school and as I… Read More