Anxiety and panic attacks courage Emotional/psychological abuse Freedom Healthy verses unhealthy relationships

Abuse is never Ok ever

At times I still think about how I managed to put up with so much unjust treatment. It took me years to figure out that the blame was not solely on me. I was a genuine person that needed communication, understanding, care, protection and safety. I was a genuine person that hurt when I received […]

Anxiety and panic attacks Emotional/psychological abuse Healthy verses unhealthy relationships

Stop kidding yourself!

Relationships can be fulfilling, helping us to grow and develop into loving human beings. We learn to share and consider the feelings of others. We compromise as it’s not always about getting our own way. MOST of ALL it’s about a LOVE shared between two people from two very different backgrounds and upbringings. We first […]

Acceptance Anxiety and panic attacks courage Grief Inspiration Strength and resilience

Life interrupted

The world has been interrupted by COVID-19. The world has stopped in its tracks leaving people everywhere speechless grasping to comprehend how to navigate safely through this unexpected moment in time. Besides all the standard safety such as washing hands, social distancing and staying home many of us are trying to figure out how to […]

Anxiety and panic attacks

Anxiety is the pits!

Over the years I have had people say they feel a sense of calm around me or that I portray being calm. Often that statement has surprised me given how much I’ve battled with anxiety due to high levels of stress. It makes sense that people wouldn’t see what’s going on inside me as I […]