Quiet Strength.

The word strength brings to mind the idea that something or someone is tough and strong. Strength comes in so many different forms. Strength is absolutely necessary for without it life and people would fall apart.

Seriously think about that idea for a moment……

Our bodies are made up of strength.

Without muscles we would be limp!

Our heart♥ muscle beats consistently from the moment we are 4 weeks old to our final breath.

We have strength in our bones which provide us with a spectacular framework carrying us so as we can move around.

Teeth can chew through just about anything when the stomach is screaming for food.

How handy are our nails for those small jobs that need a little assistance from something sharp and strong. When we don’t want to break our teeth we can use those nails instead.

Strength is everywhere!

It takes strength to walk, sit or run.

Even our face muscles need strength to pull off a smile 🙂

Does strength itself receive much attention?

I would answer that with a “no not really”. …. We know that strength exists for without it we wouldn’t.

Strength is quiet….

Strength exists in the background while our surroundings tend to take up most of our attention. We get caught up in that which is tangible such as what we can see, hear, touch, taste and smell.

Then we have emotional strength.

Emotional strength has similarities with physical strength however emotional strength has a voice when required. Emotions capture our attention. Emotions are hard to hide. If one were to write a story book about emotions every character representing emotion would be unique and different. Each emotion vocalised according to its name.

Sadness is vocalised as tears and pain, the face often letting others know that something is upsetting.

Happy is displayed with smiles and sounds of laughter and giggles. Happy can be loud and quiet.

Angry turns up with a sense of right and wrong displayed in so many various ways according to the situation. It can take the form of a look or a tone of voice letting the receiver know that something is not right. Anger is often represented with words. Anger can also be quiet. The angry person feels the burden while the other can often be oblivious to the facts.

Amidst our emotions there is strength.

Quiet strength.

It takes strength to move on from sadness. If we stayed sad life would be miserable to say the least. Strength turns up unexpectedly and quietly whispering words of hope and courage. Sadness helps us to deal with the pain of loss. It helps us to acknowledge our hurts and fears. Sadness reminds us that we are not invincible. Sadness can help us to make better decisions guiding us through a difficult time often waking us up to the fact that something may need to change. We may be sweeping issues under the carpet ignoring and pretending that everything is fine. Yet sadness consumes us and won’t let go until we finally give in and confront that which is hurting us.

Happy is everyone’s favourite emotion its light and fun. Suddenly our world feels carefree and exciting. Yesterday’s sadness is in the past. The happy moment is lifting and contagious. Even in the midst of trying circumstances ‘happy’ provides joy and peace. Happy lights up our face and comforts our aching hearts. Happy is healing and soothing.

Angry is often unstoppable. When a situation warrants change often angry turns up providing the necessary determination to put a stop to something hurtful or wrong. When we put up with something for far too long angry can come in like a freight train busting through those excuses that have kept us in situations which are damaging or wrong. This type of angry is a good angry yet then there is the bad angry, the one that can cause damage to others.

Often it is strength that keeps us going. Strength gets us out of bed in the morning. Strength fills in the gaps when we are feeling vulnerable and unable. Strength always turns up. While we may believe we have no strength, strength quietly waits for the right moment to step in. Strength picks us up off the ground when we fall. Strength gives us courage to walk away. Strength gives us the courage to not give up.

The quiet strength we each possess goes about unnoticed. It doesn’t need an audience. Strength doesn’t take long service leave and go on holidays. Strength doesn’t decide one day it has had enough leaving never to return. Strength is consistent.

Despite what life may throw our way strength quietly allows us to make it through any situation. The next time you feel at your weakest almost as though life is not worth the fight any longer remember that strength is in you. It is in your bones, your muscles, your organs, your breathing, your heart and in your emotions.

There are times in which we need to connect our strength to that of another person. As occasionally we go through situations that can be incredibly overwhelming that we need as much strength as we can.

It can take strength to admit or recognise what is going on in our lives. We often like to ignore situations as they can be too painful. We don’t want to feel the pain so we try and hide it. It takes strength to face what we are feeling. It is easy to avoid and ignore. However avoiding and ignoring always comes at a cost eventually.

Be brave, be strong!

If you see someone weak hold out your hand and help them up. Don’t ignore those that are hurting around you.

We all hurt sometimes!

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