ReLax, sit back and chiLL.
Some of us are born fighters! We hold tight for DEAR LIFE when there is a chance of losing something or someone. Sometimes we hold on as though we are clinging to our own lives unable to let go for fear of dying. It can be impossible to fathom letting a situation escape from our hands and minds to just work itself out in due course. To allow this process requires letting go and believing its all going to work out the way that it should.
The reality is that we will face situations we have no control over no matter what we try and DO or SAY or even CONTROL.
We hold on so terribly tight that we lose sleep only to drain our energy, keeping us from what we should be focusing on. No one likes to experience loss and the pain that follows.
ITS BLOODY SCARY SOMETIMES :O
The fact is that we will all lose something at some point. Loss may happen several times in our lives.
I for one can understand the fear of loss. It can be very scary and painful all at the same time. When you have lost the first time you try your best to never lose again. When we are ruled by fear of loss there are various ways in which we may behave. Some people become controlling. The fear drives them to keep tabs on every aspect of a situation with an effort to ensure any outcome goes in their favour. For a situation to go differently can make controlling people very uncomfortable. To be so invested and desperate by controlling will not work in your favour, ever!
Opposite of that approach is settling in life. We decide to settle to keep ourselves comfortable. We don’t grow we stay put. We tip toe through life taking no chances in moving forward. We convince ourselves that moving forward presents too many risks. Our previous failures are carved into our memory making it difficult at times to ignore or move past.
The good part about growing up and getting older is that you have learnt what did not work in the past and there is a determination to approach situations very differently. Growing up is a process. There isn’t any short cuts to figuring things out. Sometimes we learn our best lessons through our mistakes.
Its good to think back to previous situations and consider if holding extremely tight to a person or a situation changed anything?
Did any of that stress or worry or control benefit anyone?
I used to be such a worrier. I worried about everything you can imagine. I worried well before any situation arrived and had gone through every possible scenario in my head as to what could possibly happen next. All of my worry was wasted. It didn’t help me one bit. It didn’t fix anything or change anything. I can still move into a place of worry however it doesn’t last long and is no where near as intense as it used to be.
I’ve learnt to let go and let things be….. and I’m talking about all the areas of life I have no control over. I’m settled within myself that it doesn’t matter what people do or don’t do, this no longer affects me in the same way. It doesn’t ruin my sleep or wreck my entire week. I have learnt that people will do what they want to do. I have no control over their decisions or their behaviour. I’ve learnt that the people who really value me will naturally stick by me and I have no need to be fearful or overly worried about others. I don’t put overwhelming expectations on anyone anymore.
People come and people go, people change and we change. Situations change and life changes.
Regardless of what happens around me it doesn’t need to rule my moods or my own value. I am who I am and I know my value. I am happy with who I am and I have no need to impress anyone or to try and influence a persons decision should it involve me.
To get to this place is freeing and liberating. It takes the stress off you and off others.
With all this in mind for the New Year remember you cannot control other people or the circumstances that can come our way of which we have no control over.
Continue being the best version of yourself, sit back, relax and chill.