The Change that changes you

Recently I sat at our favourite ice cream shop in the city observing all the various groups of people and thinking about what they might be celebrating or what they may...

Does it really matter if you hate yourself? During my younger days battling with low self -esteem I had no idea how damaging it was to hate myself. I was my...

Are you satisfied with who you truly are and what personality you have been gifted with? Most of us if we are honest with ourselves would wish to be someone different....

When I think about rehearsals the first thing that comes to mind is dance performances. As a kid I remember spending hours and hours in the backyard pretending to be a...

The Merriam Webster Dictionary defines a reaction as: the way someone acts or feels in response to something that happens or is said etc.  We are designed to react to certain...