The Merriam Webster Dictionary defines a reaction as: the way someone acts or feels in response to something that happens or is said etc. We are designed to react to certain situations. It can be for our safety for instance in which you need to move fast to avoid sudden danger. We may react to a certain smell in food which alerts us into avoiding something that is no longer edible it is past its due date. Our bodies are designed to react.
What about when we react emotionally. It is normal to react in anger when someone mistreats you or abuses you. Sadness is healthy and normal when you are grieving for someone or something lost. Being Happy is an emotion to an experience that brings us Joy.
So what is an over-reaction?
There are times when we may over react. Over reaction was common for me when I…
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